LACTALK - Episode 1Stress VS Anxiety

There are many confusions between stress and anxiety. Indeed, we used Il existe souvent des confusions entre le stress et l’anxiété. Indeed, we often use the terms “stress, anxiety and anguish” to describe how we feel, without really knowing the meaning of these words.

Dr. Marc Dellière, family doctor, nutritionist and geriatrician discusses the differences between stress and anxiety and provides advice to improve daily life.

Lactium® a natural ingredient can be a solution to manage stress thanks to its relaxing properties.