Inside peaceOuter strength
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Inside peaceOuter strength
Are you going to take part in a sporting event in a few weeks and feeling anxious? Do you find it difficult to concentrate and are having trouble sleeping? Are you struggling to recover after training? Learn how to better manage your stress so you can be on top of your game.
When you do an intense sporting activity, it is normal to feel nervous before a competition. This “good” stress is vital for you to perform well and for your body to find the energy required for you to succeed. However, the symptoms of your tension must under no circumstances undermine your efforts and harm your performance.
According to sports psychologists1, it is best to define personal behavioral objectives. Prepare yourself mentally for potential situations; focus on your strategy and not the results. Fear of failure may be obstructive and can lead to a loss of self-confidence. Surround yourself with considerate people who will reassure you, boost your enthusiasm and encourage positive thinking.
Taking Lactium® will help you better manage daily life and improve your well-being.
You may also choose to consult your primary care physician.
1 Source: Nutri-site.com
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